I've run the gamut of diet books and programs over 30 years, losing and regaining the same pounds while always being at war with my body. My response to any stressful situation was to grab sweet or sugary snacks or greasy fast food to numb my feelings. After attending the Eating with Love seminar and Six Series Tele-class, I experienced a difficult trip to LA. Stranded in the Denver airport overnight, getting into a major car accident, and taking 20 hours and four flights to get back to Miami, I arrived home to find my computer inoperative. AMAZINGLY, not once did I think that food would solve my problems. Passing Chicago deep dish pizza booths and Philadelphia pretzel booths, I used deep breathing to calm myself and ate consciously and with true enjoyment. What a relief to not add weight gain to my list of difficulties.                              

Elaine Schneider